Past Regression – Why It Is Vital To Your Future
As more people today begin to believe in reincarnation. It is hard to decide the best way to start on the journey of remembering your past lives.
One way to start is in keeping a journal. All it involves is writing down all of your thoughts including what is viewed as trivial experiences. Even your emotions. Emotions maybe the strongest clues to a past life. Like an unreasonable fear of bridges. This journal is helpful when you are starting to see patterns as you refer back to it.
Begin your journal with a thorough and comprehensive description of yourself, from your likes and dislikes to your preference for one culture over all others, your desire for a particular climate, and even if you have a particular affinity to a certain period in history. Include information on your fears, your favorite food, animals that you feel drawn to, etc. It is important to be thorough as there is no such thing as useless information in this regard. Discuss your particular talents if you possess any and describe what they are. In short, tell your journal everything about yourself, about your personality and whether you experience things such as deja vu. Write it all down.
Your journal is also useful for recording the details of your dreams if you can remember them. Dreams can provide vital clues for our past life but it is important to remember that our dreams contain information from our current life as well, nevertheless, it is useful to record any dreams that you have.
Past life regression might be the way to go.
A past life regression therapist guides you through your past life and interprets the information with your help. These therapist are trained professionals who use hypnosis. With time some people can learn to do self-hypnosis but for those who cannot, seeing a past life regression therapist can prove very beneficial and helpful.
For lots of people the method they prefer is meditation.
Because this technique means that there is no professional in attendance, many people find it difficult to trust what they get during the regression. However, when it comes to meditation, you have to be able to trust not only your feelings but your instincts as well.
Although many beginners feel that instead of meditating they are only daydreaming, important information can and does come through, so it is necessary to record what you experience during the meditation in your journal.
If you need help with your meditation that can assist you to focus and relax then you might well find guided meditation audios particularly beneficial. If that is not for you then you might try music, or perhaps burning some incense, or even listening to the sound of water can be very calming. But if none of the above proves useful there is another tool that can help.
Binaural beats.
Binaural Beats is an audio recording that allows you to listen to different frequencies in each ear which aligns the two hemispheres of the brain. Using this tool can assist you in achieving the same meditative state that Zen monks reach. It is important that you choose somewhere quiet and free from distractions when you meditate. You need to ensure that whether you are lying down or sitting that you are completely comfortable and relaxed.
It is important to relax your muscles and not get distracted by daily concerns. When that happens just acknowledge them and dismiss them. At first, this going to take some practice to get the hang of it. So don’t be surprised if nothing happens the first few times. Meditation takes practice. But when the true state of meditation happens questions will start to come. The answers may come to you when you are not looking.
This technique maybe of help in resolving issues in your current life. Some people have found that sometimes the people in their current life they have shared with a life with them before. In this way, you can do some research to verify the information received.
Within many religions, the idea of reincarnation is accepted, albeit in some more so than in others. Some believe in it so much that they also believe that whatever choices you make, or whatever you do in one life will affect your next life, too. So whether you have done positive or negative things, you will experience the consequences if not in your current life then in the next. This is not necessarily a wrong belief, because once you have discovered what happened to you in a past life, it can be beneficial to you in your present one.
Keep in mind that you have to go into any of these practices with an open mind and be able to accept that what comes out. Your mind has to accept that it is all right to remember the past life while you are learning to accept the memories that are deeply buried in the subconscious. You have to be willing to learn from your past mistakes and correct them in this one so that this present life is better than the last.
Sometimes it happens that the subconscious might be blocked but it can be unblocked successfully to receive the information that comes through past life regression. Despite the fact that some people experience a blocked subconscious, the experts still maintain that past life regression can be very beneficial to the present life. But besides the unblocking of the subconscious, there are other benefits as well.
As already mentioned past life regression can help us by identifying the mistakes we made in our past life or lives, and not repeating them in the present life. The way we do that is by confronting those past life issues head on.
Being able to see what you were or like in the past may help you see a hidden talent that was just waiting to be brought to the front and so help you live a richer, fuller life now. This will also help you have a much better understanding of yourself. If something about yourself that was a mystery before like say singing, maybe you were a professional singer in a past life. And so that talent is coming out even if no one else in your family can hold a tune.
Overall, Past life regression sounds like a positive process to go through. It may give you insight to yourself even if you can’t accept it consciously.
The author Lesley Lockwood writes for the popular http://www.past-lives-regression.com site. You can enjoy the incredible experience of past life regression for yourself and get 30 Free past regression Binaural and hypnosis mp3 Audios and Videos when you visit here.
