Menstrual Cycle Issues
The first thing that occurs into our minds while debating about women’s health are the problems correlated to menstruation.
A lady begins to menstruate in a mode of cycles of 28 to 30 days from the moment her system starts bearing eggs, which consists of flow of blood coming exactly from her vagina. As both the sperm and eggs are not united resulting to no conception, these eggs pass out from uterus and come out of the vaginal opening. It becomes easy for a women to count the date of her menses and plan things.
Although every girl is familiar with this reality of life, she should be caution and careful of undesired pregnancies and avoid getting pregnant specially during her teens as this would create an impact on her health both psychologically and physically. It is sad but true, the menstrual cycle brings in its own worries through which every women has to undergo in her lifetime.
Though the present generation is very well aware of the problems concerned with women’s health, and the role of nutrition in this respect, which have been well documented by pharmaceutical circles, unfortunately not much is known how natural products which are around us can help in regulating the menstrual cycle.
Generally Women can have disorders such as – 1. Menorrhagia – Periods which are emblematic of heavy or long menstrual flow. 2. Dysmenorrhea – Highly painful periods. 3. Hypomenorrhea – Scanty periods. 4. Amenorrhea – Skipped period. 5. Oligomenorrhea – Impaired breaks of menstrual period.
Women suffer from a number of problems including amenorrhea, problems connected with D&C operations, dysmenorrhea, late periods, and Fibroids.
Women generally experience pain prior to their cycle, which is known as Premenstrual syndrome, and sometimes while menstruating. Women also suffer from cramps, tender-breasts, headaches and back pain during this time. All of these are caused by hormones and changes taking place due to casting away the uterus’ lining. The following natural remedies can be of great help to get rid of these conditions:
1) Black cohosh – Black cohosh is very useful in eliminating depression problems and puts an end to hot flushes. Regular intake of Black cohosh will put an end to all menstrual problems.
2. Licorice Root – It is one of the traditional herbs of ancient china. It helps treating female reproductive issues.
3. The usage of Vitamin C boosts iron content and eliminates problems connected with lack of iron in the body. Daily dosages of nutrients, minerals and vitamins, can help reduce pains associated with periods; maybe a multi-vitamin and mineral table can help.
4) Flax seed- To cure hormonal problems flax seed can be very useful.
5. Avoid Alcohol – Don’t drink alcohol. Alcohol aggravates your problem. You can limit it to light wine only.
6. Tea, herbs and others – Tea is very effective specially one that is made of Red Raspberry. Drinking two cups of this tea can decrease menstrual flow and regenerates your uterus. To get rid of cramps it is important that your nerves and pulses are calm. So eat lot of pulses, fruits, vegetable oils and nuts and seeds that produces lot of nutrients. Shepherd’s purse is an excellent herb to reduce heavy menstrual flow.
For the best resource on Menstrual Cramps, please visit www.menstrualproblems.org and find the best advice to treat all kinds of menstrual problems for you.