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Diet and Gout

We know that high uric acid is the reason behind gout and in most situations it’s often because the kidneys are ineffectual in getting rid of it or the body overproduces it. We also know that diet has a direct link to occurrence of gout attacks and lots of foods qualify as “gout triggers”. If you have gout, does this mean going through life carefully selecting everything you eat for fear of rousing a gout attack? Of course not!